Advantages and Disadvantages of Non-Alcoholic Beer

Do you want to change your eating habits? Choosing non-alcoholic beer has become one of the most popular options. According to the Spanish Brewers Association, our country continues to strengthen its position as the EU member that invests the most in this option in recent years. (κοκτέιλ χωρίσ αλκοόλ)

In this context, it is important to distinguish between non-alcoholic beverages and beverages labeled "reduced alcohol." Non-alcoholic beverages contain a maximum of 1% ethanol by volume, while low-alcohol options range between 3% and 5%.

Without a doubt, the benefits of non-alcoholic beer compared to regular beer can have a very positive effect on human health. However, it must be remembered that these drinks should still be taken in moderation.

In this article, we outline the key factors you should consider when choosing a non-alcoholic beer.

The Primary Advantages of Non-Alcoholic Beer Over Regular Beer

The following characteristics make non-alcoholic beer a suitable alternative to traditional beer:

• Low ethanol content: Because it contains significantly less alcohol, it reduces the possibility of damage to the stomach, esophagus, pancreas or liver. It also helps reduce the risk of certain cancers associated with high ethanol consumption.

• Fewer calories: Another advantage is that non-alcoholic beer generally has fewer calories than regular beer.

• Anti-inflammatory and antioxidant properties: These properties can help fight high cholesterol and support overall cardiovascular health.

• Helps fight insomnia: Hops – one of the main ingredients in beer – are known for their relaxation and sleep-enhancing properties. Since the hops are still present in non-alcoholic beer, this benefit remains intact.

• Improved taste quality: A common reason people avoid non-alcoholic beer is its taste. However, thanks to modern brewing techniques, brewers are increasingly able to replicate the traditional taste of regular beer.

Potential Harms of Non-Alcoholic Beer

Despite its health benefits, non-alcoholic beer has some drawbacks that should be considered:

• It is not completely alcohol-free: It is almost impossible to produce a non-alcoholic beer with zero alcohol. Most products in this category contain up to 1% ethanol, which can be dangerous for people with liver cirrhosis or who should avoid alcohol altogether.

• The "0.0%" label is not regulated: Breweries have created the 0.0% label for beers with less than 1% alcohol to distinguish them from low-alcohol beverages. However, this category is not regulated, so the actual alcohol content may vary slightly.https://biotrade.gr/pota-xoris-alkool/

• High glycemic index: These drinks may have a high glycemic index, which can pose a risk to individuals with diabetes. People with this condition should be especially careful.